Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g

Everything Bagel with
Cream Cheese

Breads
Bagels

Portion Size

1 each

Serving Utensil

Tongs and Knife

Production Area

Hot

Estimated Cost Per Serving

0.29

Ingredients & Instructions
Step 1
Ingredients 50 (m) 10 (l) Instructions
Everything Bagel 50 each 10 each Slice bagel in half horizontally. Toast until golden brown.
Cream Cheese 100 tbsp 20 tbsp
Step 2
Ingredients 501020401211
Tomato, Fresh 150 slices30 slices60 slices 120 slices36 slices33 slices
Red Onion 50 thin slices10 thin slices20 thin slices 40 thin slices12 thin slices11 thin slices

Instructions

Spread cream cheese on both toasted bagel halves.

Step 3
Ingredients 501020401211
Fresh Dill 50 tsp10 tsp20 tsp 40 tsp12 tsp11 tsp
Black Pepper 50 pinch10 pinch20 pinch 40 pinch12 pinch11 pinch

Instructions

Layer tomato and red onion on bottom half. Sprinkle with dill and pepper. Top with other bagel half.

Nutritional Info Per Serving

Macronutrients

Calories
100 Kcal
Protein
3.5 g
Carbohydrate
18.5 g
Total Fat
0.5 g

Minerals

Sodium
135 mg
Potassium
25 mg
Calcium
38 mg
Iron
1.25 mg

Fats & Cholesterol

Saturated Fat
0.15 g
Trans Fat
0 g
Cholesterol
0 mg

Fibre & Sugars

Dietary Fibre
1 g
Sugars
1 g